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Honey and Spice Chicken Breasts

Chicken
Serves2
Prep0:10
Baking time0:30
Total0:45
Poultry

Ingredients

Directions

1.

In a small mixing bowl, STIR together the four spices; RUB over chicken breasts; PRICK with a fork.

2.

PLACE chicken in a baking dish; ROAST in 375° oven until almost cooked, about 20 minutes.

3.

Meanwhile, combine honey and soy sauce; BASTE chicken with 1/2 of honey mix; ROAST for additional 5 minutes.

4.

BASTE chicken again with remainder of honey; ROAST for another 5 minutes.

From Cooks.com

Entered by Tom King via MasterCook

Nutrition

Per Serving (excluding unknown items): 256 Calories; 2g Fat (7.7% calories from fat); 40g Protein; 18g Carbohydrate; trace Dietary Fiber; 99mg Cholesterol; 902mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 0 Vegetable; 0 Fat; 1 Other Carbohydrates.