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Healthy Muffins

A hearty, healthy muffin from Doug the Cavalier King Charles Spaniel's family.

Yields16

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Ingredients

1 cup buckwheat flour

1 cup brown rice flour

1 1/4 cups oat bran

1 cup rolled oats

1/4 cup flax (Ground Flaxseed)

1 tsp baking soda

1 tsp salt

1 tbsp baking powder

1/2 cup amaranth OR millet

3 ripened soft bananas (OR 1.5 cup apple sauce)

3 eggs

1 cup olive oil

1/2 cup honey

1/4 cup maple syrup

1 cup walnuts

Directions

Bake for ~30 minutes until cooked through (poke with a toothpick) I cooked the
full 30 minutes for my first batch and they seemed overcooked. Check on them at
20-25 minutes.

Entered by John

Designed exclusively for the King Family