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Pork and Broccoli Stir Fry

Basic meat and veggie stir-fry; may substitute chicken for pork

ChickenPorkStir FrySausage
Serves4
Prep0:20
Stir-fry time0:15
Total0:45
Meat Dishes & Casseroles

Ingredients

Thickening Liquid

Stir Fry

Directions

1.

In a small mixing bowl, STIR together the 7 liquid ingredients; SET aside.

2.

PREHEAT an electric frying pan to 375°.

3.

Meanwhile, in a mixing bowl, STIR together pork, ginger, garlic and onions; SET aside

4.

ADD 1/2 oil to frying pan; ADD broccoli; STIR FRY until broccoli is crisp tender; REMOVE; SET aside.

5.

ADD remaining 1/2 oil to pan; ADD pork mixture; STIR FRY until pork is cooked through.

6.

REMIX thickening liquid; ADD to pork; STIR until liquid is bubbly; REDUCE heat; RETURN broccoli to pan; STIR to mix.

1. Serve over rice 2. Garnish with sesame seeds

1. May substitute chicken for pork 2. May add chopped red bell pepper with green onion

By Mama Donna

Entered by Tom King via MasterCook

Nutrition

Per Serving (excluding unknown items): 255 Calories; 14g Fat (46.8% calories from fat); 4g Protein; 31g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 1228mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Vegetable; 0 Fruit; 2 1/2 Fat; 1 1/2 Other Carbohydrates.