MIX first three ingredients and POUR over stew meat in tightly covered pot, casserole dish or crock pot2BAKE at 300 F (or in crockpot on high) and don't lift cover to peek for three hours3SERVE with noodles or rice.
Per Serving (excluding unknown items): 272 Calories; 18g Fat (59.5% calories from fat); 23g Protein; 4g Carbohydrate; 1g Dietary Fiber; 70mg Cholesterol; 603mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 1/2 Fat.