HEAT milk in a saucepan.
PROCESS the remaining ingredients in a blender at "liquify" until smooth.
Slowly POUR the hot milk into the mixture while processing
REHEAT over low heat and serve immediately.
Per Serving (excluding unknown items): 211 Calories; 7g Fat (25.5% calories from fat); 8g Protein; 35g Carbohydrate; 6g Dietary Fiber; 18mg Cholesterol; 373mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Vegetable; 1/2 Non-Fat Milk; 1 Fat; 1/2 Other Carbohydrates.