Dill Rice - Kings Cookery

Serves

Prep time:

0:15

Cooking:

0:40

Total time:

1:15

Ingredients

1 cup brown rice, uncooked

14 ounces artichoke hearts, drained and chopped

1/4 cup green onions, sliced

3 tablespoons fresh dill, chopped (*see Note)

1 1/2 teaspoons lemon rind, grated

3 tablespoons fresh lemon juice

2 tablespoons extra virgin olive oil

1/2 teaspoon salt

1/4 teaspoon fresh ground black pepper

Directions

COOK rice according to package directions; COOL 20 minutes.

In a mixing bowl, STIR together rice, artichoke hearts and remaining ingredients.

1. May substitute dried dill for fresh, using 1/2 listed amount

From Southern Living mag, 5/07

Entered by Tom King via MasterCook

Nutrition

Per Serving (excluding unknown items): 287 Calories; 8g Fat (24.7% calories from fat); 7g Protein; 49g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 364mg Sodium. Exchanges: 2 1/2 Grain(Starch); 2 Vegetable; 0 Fruit; 1 1/2 Fat.