Grilled Chicken Taco Salad
Serves
4
Prep time:
0:25
Grilling time:
0:15
Total time:
0:45

Ingredients

Filling

Spice Rub

Salad & Garnish

Directions

1.

In medium bowl, MIX beans, salsa, lime juice and cilantro; SET aside.

2.

In cup, STIR chili powder, cumin, coriander, sugar, salt, pepper and oil until evenly mixed.

3.

POUND chicken breasts to a uniform 1/4-inch thickness; with hands, RUB chicken with chili spice mix.

4.

GRILL chicken over medium high heat; COOK until juices run clear, TURNING once, about 12 minutes total.

5.

PLACE tortillas on grill; COOK until lightly browned, TURNING once, about 5 minutes total.

6.

SLICE chicken into long thin strips.

7.

ARRANGE tortillas, lettuce, bean mix and chicken strips on dinner plates; top with cilantro and sour cream.

From Good Housekeeping mag 7/2000, pg 143
Entered by Tom King via MasterCook
Nutrition

Per Serving (excluding unknown items): 411 Calories; 9g Fat (20.6% calories from fat); 36g Protein; 46g Carbohydrate; 12g Dietary Fiber; 69mg Cholesterol; 1013mg Sodium. Exchanges: 2 1/2 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates.