Lemon-Parsley Baked Cod
Serves
4
Prep time:
0:15
Baking time:
0:15
Total time:
0:30

Ingredients

Directions

1.

PREHEAT oven to 400°.

2.

In a shallow bowl, MIX lemon juice and butter.

3.

In a separate shallow bowl, MIX flour and seasonings.

4.

DIP filets in lemon juice mixture, then in flour mixture to coat both sides; SHAKE off excess.

5.

COAT a baking dish with cooking spray; PLACE filets evenly in the dish; DRIZZLE with remaining lemon juice mixture.

6.

BAKE until fish just begins to flake easily with a fork, about 12 to 15 minutes.

7.

MIX parsley and lemon zest; SPRINKLE over baked fish.

1. filets should be about 6 ounces each

From tasteof home.com
Entered by Tom King via MasterCook
Nutrition

Per Serving (excluding unknown items): 299 Calories; 10g Fat (31.8% calories from fat); 42g Protein; 7g Carbohydrate; trace Dietary Fiber; 123mg Cholesterol; 502mg Sodium. Exchanges: 1/2 Grain(Starch); 5 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat.