COMBINE all ingredients and MIX well.
Reviewer suggests simmering for about an hour to fully meld flavors.
Per Serving (excluding unknown items): 730 Calories; 11g Fat (11.9% calories from fat); 11g Protein; 164g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 3038mg Sodium. Exchanges: 1 1/2 Lean Meat; 1/2 Fruit; 1 Fat; 10 1/2 Other Carbohydrates.