COMBINE first five ingredients; RUB evenly over roast.
PLACE roast in a lightly greased 13 X 9-inch baking pan.
BAKE at 325 F for one hour; COVER and BAKE until a meat thermometer registers an internal temp of 160 F, about 30 more minutes.
In a small saucepan over medium heat, COMBINE all sauce ingredients; BRING to a boil.
Serve sauce with roast
Per Serving (excluding unknown items): 225 Calories; trace Fat (1.4% calories from fat); 1g Protein; 59g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 482mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fat; 4 Other Carbohydrates.