Oven Beef Stew
Serves
8
Prep time:
0:30
Baking time:
2:00
Total time:
2:30

Ingredients

Directions

1.

PRE-HEAT oven to 325°.

2.

SPRAY large oven-proof Dutch oven with cooking spray; PLACE beef cubes in Dutch oven.

3.

Over medium heat (350°), BROWN beef on all sides by STIRRING occasionally; ADD vegetables, broth and wine.

4.

STIR flour into cold water; ADD to mixture.

5.

COVER tightly by putting foil over top of Dutch oven before setting on lid.

6.

BAKE until meat and vegetables are tender, about 2 hours.

From Photo album
Entered by Tom King via MasterCook
Nutrition

Per Serving (excluding unknown items): 155 Calories; trace Fat (1.2% calories from fat); 19g Protein; 17g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 2117mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean Meat; 2 Vegetable.