Pork and Broccoli Stir Fry

Basic meat and veggie stir-fry; may substitute chicken for pork

Serves
2
Prep time:
0:20
Stir-fry time:
0:15
Total time:
0:45

Ingredients

Thickening Liquid

Stir Fry

Directions

1.

In a small mixing bowl, STIR together the 7 liquid ingredients; SET aside.

2.

PREHEAT an electric frying pan to 375°.

3.

Meanwhile, in a mixing bowl, STIR together pork, ginger, garlic and onions; SET aside

4.

ADD 1/2 oil to frying pan; ADD broccoli; STIR FRY until broccoli is crisp tender; REMOVE; SET aside.

5.

ADD remaining 1/2 oil to pan; ADD pork mixture; STIR FRY until pork is cooked through.

6.

REMIX thickening liquid; ADD to pork; STIR until liquid is bubbly; REDUCE heat; RETURN broccoli to pan; STIR to mix.

Serve over rice

May substitute chicken for pork

By Mama Donna
Entered by Tom King via MasterCook
Nutrition

Per Serving (excluding unknown items): 512 Calories; 32g Fat (54.0% calories from fat); 24g Protein; 36g Carbohydrate; 6g Dietary Fiber; 56mg Cholesterol; 1303mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 3 1/2 Vegetable; 0 Fruit; 4 1/2 Fat; 1 Other Carbohydrates.