Simple Italian Grilled Chicken

Serves

Prep time:

0:05

Grilling:

0:15

Total time:

0:25

Ingredients

3 tablespoons extra virgin olive oil

1 tablespoon fresh lemon juice

1 tablespoon Italian seasoning

1 teaspoon garlic salt

1/4 teaspoon fresh ground black pepper

4 media boned and skinned chicken breast halves, *see Note

Directions

PREHEAT grill to medium-high heat, 350° to 400°.

Meanwhile, COMBINE the first five ingredients in a medium microwavable bowl.

MICROWAVE on high for 1 minute; STIR.

BRUSH both sides of chicken breasts with mixture; PLACE on hot grill.

GRILL, turning once, until juices run clear and thermometer reads 165°, about 6 to 8 minutes per side.

REMOVE from grill; allow to rest 5 minutes before serving.

Use a 5 to 6 ounce breast per serving.

From From Crisco ad in the newspaper

Entered by Tom King via MasterCook

Nutrition

Per Serving (excluding unknown items): 224 Calories; 12g Fat (47.9% calories from fat); 27g Protein; 1g Carbohydrate; trace Dietary Fiber; 68mg Cholesterol; 590mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Fruit; 2 Fat; 0 Other Carbohydrates.