Spice-Rubbed Grilled Chicken with Lemon and Garlic
Serves
4
Prep time:
0:15
Grilling:
0:15
Total time:
0:30

Ingredients

Spice Rub

Oil

Directions

1.

Lightly pound chicken breast halves until uniform thickness.

2.

GRILL over medium-hot fire until opaque throughout, about 8 minutes per side.

3.

COMBINE spice rub ingredients; RUB over chicken.

4.

Meanwhile, STIR together the ingredients for the oil mixture.

5.

REMOVE chicken to serving platter; SPOON oil mixture over pieces.

From Joy of Cooking, pg 611
Entered by Tom King via MasterCook
Nutrition

Per Serving (excluding unknown items): 132 Calories; 14g Fat (91.7% calories from fat); 1g Protein; 2g Carbohydrate; trace Dietary Fiber; 1mg Cholesterol; 535mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 3 Fat.