Serves
4
Prep time:
0:45
Cooking time:
0:20
Total time:
1:00

Ingredients

Directions

Preparation

1.

SLICE pork into strips; ZEST orange; COMBINE; SET aside.

2.

In a small bowl, COMBINE grated orange peel, juice, soy sauce, brown sugar, pepper and cornstarch; SET aside.

3.

SLICE bell pepper and red onion; COMBINE in large bowl; SET aside.

4.

SLICE green onions; MINCE garlic; COMBINE with red pepper flakes in small bowl; SET aside.

Cooking

1.

Start rice COOKING in accordance with recipe.

2.

In an electric skillet, HEAT half of oil over medium-high heat.

3.

ADD zest and pork mix to skillet; STIR-FRY until browned, 3 to 5 minutes; REMOVE; SET aside.

4.

ADD remaining oil to skillet; ADD bell pepper and red onion; STIR-FRY until soft, about 5 minutes.

5.

ADD scallions, garlic and red pepper flakes; STIR-FRY 2 minutes more.

6.

RETURN pork to skillet; RE-STIR soy sauce mixture; ADD to skillet.

7.

COOK until slightly thickened, about 1 minute.

Serve with hot rice; top dish with stir-fried strips of orange zest.

If no zester is availble, use a vegetable peeler; first PEEL zest from orange(s); STACK pieces of zest; CUT into thinnest possible strips; SET aside.

From First magazine, 1/24/94
Entered by Tom King via MasterCook
Nutrition

Per Serving (excluding unknown items): 341 Calories; 10g Fat (27.1% calories from fat); 22g Protein; 39g Carbohydrate; 2g Dietary Fiber; 55mg Cholesterol; 564mg Sodium. Exchanges: 2 Grain(Starch); 2 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates.