TRIM fat from meat; CUT into 4 serving-sized pieces.
COMBINE flour, salt and pepper; using a notched meat mallet, POUND flour mixture into meat.
In a large skillet, HEAT oil; ADD meat; BROWN on both sides.
DRAIN off fat; ADD undrained tomatoes, onion, celery and carrot.
BRING to boiling; REDUCE heat; COVER; Let SIMMER until meat is tender, about 1 1/4 hours.
In the meantime, PREPARE noodles according to package instructions.
Serve over hot cooked noodles or mashed potatoes
1.. May substitute mashed potatoes prepared in accordance with your favorite recipe.
Per Serving (excluding unknown items): 340 Calories; 12g Fat (31.4% calories from fat); 31g Protein; 26g Carbohydrate; 4g Dietary Fiber; 90mg Cholesterol; 558mg Sodium. Exchanges: 1 Grain(Starch); 3 1/2 Lean Meat; 1 Vegetable; 1 Fat.