Veggie Wild Rice
Serves
8
Yields
4 cups
Prep time:
0:10
Total time:
0:45

Ingredients

Directions

1.

In a medium saucepan, bring broth and water to a BOIL.

2.

ADD rice mix (discard enclosed seasoning); COVER, REDUCE heat, and SIMMER for 30 minutes

3.

COAT large non-stick skillet with cooking spray; SAUTE cashews over medium-high heat for five minutes; REMOVE from pan and SET aside.

4.

ADD bell pepper, mushrooms, and garlic to skillet and SAUTE over medium-high heat for five minutes or until tender.

5.

STIR in cooked rice, green onions, salt, and pepper.

6.

SPRINKLE with cashews and SERVE immediately.

From Southern Living mag (page 192)
Entered by Tom King via MasterCook
Nutrition

Per Serving (excluding unknown items): 309 Calories; 8g Fat (23.7% calories from fat); 11g Protein; 48g Carbohydrate; 6g Dietary Fiber; 4mg Cholesterol; 2915mg Sodium. Exchanges: 3 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 2 Fat.