Wild Rice Medley
Serves
4
Yields
4 cups
Prep time:
0:10
Cooking time:
0:40
Total time:
0:50

Ingredients

Directions

1.

In a medium saucepan, BRING broth and water to a boil; ADD rice mix (discard packet of seasonings)

2.

COVER, REDUCE heat; SIMMER for 30 minutes.

3.

In a large non-stick skillet coated with vegetable spray, SAUTE cashews over medium high heat for five minutes.

4.

REMOVE from pan; SET aside.

5.

ADD bell pepper, mushrooms and garlic to skillet; SAUTE over medium-high heat until tender, about five minutes.

6.

STIR in cooked rice, green onions, salt and pepper; SPRINKLE with cashews.

From Southern Living mag, pg 192
Entered by Tom King via MasterCook
Nutrition

Per Serving (excluding unknown items): 617 Calories; 16g Fat (23.7% calories from fat); 23g Protein; 97g Carbohydrate; 12g Dietary Fiber; 9mg Cholesterol; 5830mg Sodium. Exchanges: 6 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 4 Fat.